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2021年10月7日木曜日

Moshi | Pre-Necta Exams | Form Two | 2021

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Refreshment

When you are drawing up your schedule leave a 5-10 minute gap between each one hour study period. Use this to get some refreshment, take a quick walk round the block, stretch out on the floor and close your eyes – anything to refresh your mind before you start work again. Your brain needs these short rest periods to recover and to process what you have just been studying.


Filling every waking hour with work, or — almost as bad — deceiving yourself that sitting at a desk for hours on end thinking about working is working, is very counterproductive. To make sure that you give your brain the best chance, factor in some positive pleasure every day that you can look forward to, even if it is only collapsing in front of your favourite television programme for an hour. A change of scenery would be better – a trip to the cinema or the gym, meeting friends – than sitting cramped over books feeling sorry for yourself with a brain that is so exhausted that it can no longer absorb anything.

 







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