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Tanzania Old Secondary Schools Association
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Exams with no Answers
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Tips for Better Performance in Exams
1.
Be mindful of your environment
Not
everyone can have an ideal home setup. Having said this, ensure that you are in
a comfortable, clutter-free space and that you turn off phones, tablets and
other distractions. Reduce ambient noise as much as possible and ensure that
your roommates or family members know you are taking an exam so that they keep
quiet. Gather resources such as the power cable, notes, textbooks, summary
notes, paper, pencils and a glass of water.
2.
Fuel your brain wisely
You may feel like you deserve a treat, or that you don't have time to cook, but what you eat can really have an impact on energy levels and focus, so keep away from junk food. Keep your body and brain well-fueled by choosing nutritious foods that have been proven to aid concentration and memory. Incorporate foods rich in omega-3s (like salmon), antioxidants (like berries), and complex carbs (like whole grains) into your meals. Stay hydrated by drinking water regularly and limit caffeine to avoid energy crashes. The same applies on exam day. Eat a good meal before the test, based on foods that will provide a slow release of energy throughout. Sugar may seem appealing, but your energy levels will crash an hour later.
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